Looking for results-driven physiotherapy in Plymouth, MN?
At SISU Longevity, we combine expert care with a deep understanding of athletic performance – helping you recover, move better, and get back to doing what you love.
Looking for results-driven physiotherapy in Plymouth, MN?
At SISU Longevity, we combine expert care with a deep understanding of athletic performance – helping you recover, move better, and get back to doing what you love.
Whether you’re recovering from surgery or dealing with chronic pain, our physiotherapy team in Plymouth, MN is here to help you move better, feel better, and perform better. At SISU Longevity, we specialize in treating a wide range of orthopedic and sports-related injuries, including:
Longevity physiotherapy is a unique concept only offered at SISU. It is about helping you stay strong, mobile, and pain-free as you age. Instead of just treating injuries, we focus on preventing them by addressing your whole lifestyle. Our 5-step approach includes physical training, nutrition, sleep, breathwork, and mindset coaching. This well-rounded method helps you feel better, move with confidence, and enjoy the activities you love for years to come.
🗓️ No referral needed – you can book directly with us.
We don’t bill insurance directly. This allows us to give you one-on-one, personalized care without the limits or delays that insurance often brings. Many patients choose to submit for reimbursement on their own, and we’ll gladly provide the paperwork to help with that. Our focus is on getting you better—faster and more effectively.
Your first session includes a full assessment, goal setting, and hands-on treatment. We’ll take time to understand your history, movement patterns, and pain points—then build a personalized plan to get you moving better, stronger, and pain-free.
Wear comfortable clothes you can move in—like what you’d wear to the gym. Shorts or leggings and a t-shirt work great. If we’re working on a specific area (like your shoulder or knee), make sure it’s easy to access.
Absolutely. Old or recurring injuries often stick around because the root cause hasn’t been fully addressed. We dig deeper to find what’s really going on, then build a personalized plan to restore function, reduce pain, and prevent it from coming back.
In-season support for pro athletes focused on recovery, injury prevention, and peak performance.
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Therapist
Former professional football player in Europe, Oscar Nevermann brings a unique blend of elite athletic experience and advanced physiotherapy expertise to his practice. After competing at the highest levels in European football, Oscar transitioned into the field of physiotherapy, determined to help others overcome injury and achieve peak performance.
Educated at the prestigious Karolinska Institute in Stockholm Sweden and earning his Doctorate in Physical Therapy from the University of Minnesota, Oscar blends cutting-edge research from the United States with the time-honored wisdom of Scandinavian physiotherapy. His approach is holistic and multi-faceted, focusing on treating the whole you by addressing the root cause of pain rather than merely its symptoms.
Driven by a passion for empowering his patients, Oscar is dedicated to helping individuals overcome pain and limitations so they can embrace active, vibrant lives. Guided by his personal motto, “Play Life Without Limits,” he inspires every patient to break boundaries, foster resilience and re-discover the joy of movement.
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
2072 E Center Cir,
Plymouth, MN 55441
(763) 703-7354
Manual Therapy & Soft Tissue Mobilization:
Relieve tension and improve mobility through hands-on techniques that restore balance and promote healing.
Performance programs:
Personalized and designed by Dr. Nevermann to strengthen your body, enhance flexibility, and support top performance in both sports and corporate settings, our exercise regimens are tailored to your unique situation.
Posture & Movement Analysis:
Improve your daily function with assessments that identify areas for improvement in alignment, balance, and movement patterns.
Injury Rehabilitation:
From sports injuries to workplace strains, we provide comprehensive rehabilitation programs that help you return to your peak performance safely and effectively.
Chronic Pain Management:
Focused on long-term relief, our strategies integrate manual therapy, exercise, and education to manage and reduce persistent pain. [6]
Personalized Longevity Coaching:
Receive one-on-one guidance from our expert team to develop a tailored plan that addresses your unique health goals and helps guide you to vibrant and graceful aging.
Professional athlete seasonal contract(by Inquire only)